Creatine and Hydration

How it works

  • Creatine increases your muscle’s ability to replenish ATP, the key energy currency for short, intense bursts of activity. 

  • With higher intramuscular creatine stores, you may experience improved strength, power and training volume when combined with resistance training.

Who it’s for

  • Anyone training with weights, performing sprint or power-type workouts, or seeking to improve muscle size and strength.

  • Individuals looking to optimise recovery and make the most of their training sessions.