Weight Loss

Weight loss or more precisely fat loss can simply be achieved by eating less and moving more, we are told, but this requires a lot of will power and patience. The quickest and healthiest way to lose weight is to partake in Resistance training which will burn calories when working out and any extra muscle gained will burn even more calories even at rest.

High protein with restricted Fats and Carbohydrates will help burn the fat away.

With the introduction of GLP-1 regulators such as Wegovy and Ozempic the appetite is decreased, therefore a high protein diet and resistance training is recommended to stop any muscle wasting. 2-3 litres of fluid per day is recommended and therefore an electrolyte supplement should be incorporated to replace essential minerals.

We stock High protein Diet Whey powder , Electrolytes and other fat busting supplements to aid your fat loss journey.